1:1 Coaching with Natalie
Do you want to worry less and wear what you want, swap self-doubt for self-love and finally feel unshakeable body confidence?
When you look in the mirror have you ever told yourself you're ugly, worthless or inadequate?
Is chasing perfectionism and the ideal body leaving you feeling exhausted and insecure, and the reality is that even if you achieve it you still wouldn't feel happy?Book a Call
Why work with me?
The programmes I offer work to build a positive body and self image from the inside out, improving how you see, feel and think about yourself and you body so that you can feel healthier (in body and mind), happier and comfortable and confident being you!
The programmes are underpinned by my H.A.P.P.Y M.E Framework that I developed over many years trying to change how I felt about myself and holding myself back from living the life I wanted (and deserved). They are tried and tested by myself and all the other women I have so far had the pleasure of helping.
The H.A.P.P.Y M.E Framework covers:
Creating positive habits that serve you and eliminating the habits that don't
Working through beliefs you hold that stop you feeling, thinking and living the life you want and create new empowering ones that do
Building a positive perception on yourself, your body and the world around you
Switching your focus and your mindset from default negative to more positive and empowering
Coming back to putting yourself first, realigning with who you are and what you need
Understanding the importance of 'healthy' motivators and creating consistency
Becoming aware of the emotions that hold you back and building strategies to manage these whilst creating more positive emotion in your life
Although each 1:1 programme follows my H.A.P.P.Y M.E Framework it will be completely bespoke to your individual needs and desired outcomes so the best way to see how this will look is to hop on a free call with me and we can chat it out (no obligations).
1:1 Coaching Programme
1 x 90 min breakthrough session
Followed by 11 weekly x 45 min sessions
Access to all resources and materials needed plus reflection questions and goals recap for each session
- Your own personalised platform where you can access all resources, book sessions and make your own notes (you get lifetime access to this)
- Private messaging support between sessions
- Payment options available
Here's what my clients say...
I now feel that i'm worthy of acknowledgement, kindness and love. I am appreciated more and appreciate myself more. I do a reality check and challenge myself and my negative beliefs. I recognise when i'm being self-critical and can identify whether external influences or past experiences are effecting how I feel. I don't beat myself up for having a bad day anymore. I'm so much happier in my skin and proud of all I have done, thank you.
I'm most happy about changing fear to love and changing my negative thoughts to positive affirmations through understanding and self-compassion. I also love doing my self-care routine daily because I feel so much happier on a daily basis now.
Before working with Natalie I felt I didn't deserve anything good happening to me. I was pessimistic and felt less than other people. I constantly compared myself unfavourably to others and criticised myself.
Natalie helped me see the value in myself and that I am as good as anyone else. With her support and constant encouragement I feel more confident, optimistic and positive. I am now looking forward to the future. Working with Natalie has been enjoyable and definitely improved my life.