BODY IMAGE COACHING with
Build a positive body image and a happy and healthy life.
I understand what it's like to:
❤️ Yo yo diet, restrict and binge to try and be a certain weight ❤️ Chase and 'ideal' body that doesn't exist ❤️ Think a certain weight = happiness ❤️ Not be able to escape your negative thoughts ❤️ Constantly compare yourself ❤️ Feel unworthy
Get my free top 7 tips for building your body confidence & self-love, “Get Back Your Love” .
I have created this free eBook to set you on your journey to a more positive body image, to build your Body Confidence & Self-Love. The steps are easy to follow and provide tools and tips to put them into practice.
Download today and get start making positive changes to your life today!
For me, it's not just about your body image, it's your whole life!
Hey, my name is Natalie. I became a Body Image Coach to allow me to help you and share the tools and skills I learnt through my qualifications, professional work and personal experience.More about me
Support for every stage of your journey
I can help you to break free from your negative beliefs and negative thinking patterns, learn to love yourself and your body and move towards a more confident and happier you.
I believe you are beautiful inside and out and I shall help you to see that too.
FREE Facebook Group
Come and join our community of ladies working on their body image, I share tips, trainings and support and would love you to come and join us.
Body Image & Beyond Membership
This is monthly support, tools, coaching, masterclasses and so much more to support you in not only building a positive body image but also start to feel happier and healthier.
6 or 12 week 1-2-1 coaching with me to work through my 5 Steps to Body Confidence, tailoring each step to your individual needs. Sessions are all face to face (online) via zoom with personal support between sessions and all the resources you will need to successfully build your Body Confidence, Self-Love & Self-Worth.
'Natalie helped me understand how our beliefs are created and how they influence how we see the world and our Body Confidence. I came away feeling confident to make changes and have some great ideas to put in place around positive thinking and self-care'
Natalie helped me to realise that I have been cheating myself. I encouraged others to love themselves but couldn't even look in the mirror at me. I told them how beautiful they were but yet I was ashamed to walked on the street because I thought I wasn't beautiful enough. I cheered on everyone but myself when I should have been the biggest and strongest cheerleader for me. You can't be doing others and not doing you. Not anymore x
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Is Coaching for You?
You need to make sure that coaching is right for you, here are some typical questions I get asked.